Stretching pays big dividends for our physical health. It increases strength, flexibility and range of motion –so we can do more, with less effort, or potential for injury. A good stretch can reduce stress, and encourage positive feelings with a release of endorphins. It can also improve circulation The Challenge: Our psyches need this kind […]
INTRODUCTION: To ‘zest’ a lemon (for a spike in flavor), requires a thorough pre-wash, then scraping away (grating) on surface layers of the peel. A good cook is careful to capture the citrus essence of flavor, without cutting into the bitter pith, or piercing the fruit. Just the right amount of ‘zest’ (peeled, and shredded), […]
‘Stuff’ does happen – and we’re are the midst of ‘happenings’ right now. We’ve been under construction with bathroom repairs and remodels … still have several weeks of that coming up. Yesterday we were greeted with ice-cold water… announcing the demise of our water heater – which flooded the garage on its way to calling […]
INTRODUCTION I need to write. I have been distracted lately and wandered from my commitment. I have a passionate desire to share whatever I may have within me that could do someone some good – an encouraging word, a personal view of how magnificent our Lord is and how much JOY still exists in life if […]
This 46th. Inauguration day has inspired strong emotions in our hearts. We have experienced ‘brokenness‘. We heard speeches about healing, unity, and repair. I want to add perspective and a few encouraging words …
