It’s About Time!

Time Travel is not just fuel for driving plots in science-fiction movies. It’s a hot topic of theoretical physics, and more. In fact, each of us have our own time machine – constructed of our awareness of the present – our memories of the past and our dreams of the future. Think about it: the […]

The Key Is Awareness

How To Unlock Your Therapeutic Tool Kit

Staring at the white screen, she felt a buzz of anticipation and sensed sparks of ideas beginning to fire. ‘This is going to be great – at least I hope it will be. Awareness is an important topic. Where do I begin?” And the cursor continued to blink – at blank line, after line… You […]

‘E’ Ticket – Wild Rides

Can We Validate Emotional Highs and Lows ?

Awareness of one’s thinking; mindfulness of one’s engagement in the physical ‘here-and-now’; and the ability to step back from experience enough to take an observers point of view. This skill can be developed. A good friend suggested that I actually  share it’s application in my own experience during a very difficult week. This, Dear Reader […]

Thinkin’ Things:

Defining Treatment and Picking Winners

Do you like dictionaries? There is something very satisfying about the precision, and clear boundaries set by a good definition. These sparse pronouncements can clarify, and expand our understanding of words. Sometimes they jar me, just enough off dead-center, to sense new layers of meaning. I can speculate and play with concepts – ‘Thinking Things’ […]