Did you know that stress and anxiety can come in camouflage – and that if they successfully invade – without recognition, the door may be left ajar for other negative emotions to sneak in as well? As told in this short story scene: The breath she hadn’t realized she was holding, escaped in a long […]
Emotions run high at this time of year. So we’ve been told, thousands of times. We know it, because we feel it – the good, the bad, and often confusing emotions. Holidays roll around every year – but this year we seem especially anxious, on edge, and we may feel the threat of depression. Have […]
Time Travel is not just fuel for driving plots in science-fiction movies. It’s a hot topic of theoretical physics, and more. In fact, each of us have our own time machine – constructed of our awareness of the present – our memories of the past and our dreams of the future. Think about it: the […]
Staring at the white screen, she felt a buzz of anticipation and sensed sparks of ideas beginning to fire. ‘This is going to be great – at least I hope it will be. Awareness is an important topic. Where do I begin?” And the cursor continued to blink – at blank line, after line… You […]
Awareness of one’s thinking; mindfulness of one’s engagement in the physical ‘here-and-now’; and the ability to step back from experience enough to take an observers point of view. This skill can be developed. A good friend suggested that I actually share it’s application in my own experience during a very difficult week. This, Dear Reader […]
